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 GET RID OF BAD BREATHE NOW

By Seriously Milli...

 

There are two major sources of mouth odour which  are 'bacteria's' and 'decaying' food particles.There are hundreds of nooks and rannies in the landscape of your mouth, where these offenders can be logged; brushing is never enough as saliva is the enemy
of bad breathe because not only does it physically wash bacteria and food particles away, but it also has antiseptic and enzymes that kills bacteria.

Keep the mouth always  moisturized, because a dry mouth is a stinky mouth.
One of the few reasons why breathe is worse in the morning is because the mouth
produces less saliva as you sleep.




Must Dos1. Brush your teeth day and night after eating.
2. Floss your teeth often to help get rid of the hidden food particles stuck in your teeth.
3.Chewing gum stimulates & encourages saliva production in addition to covering up the odour with some kind of scent; choose the right chewing gum carefully because some of them have bad-breathe-fighting abilities while other random and cheap once makes it worse.
4. Drinking plenty of water washes  out your mouth and its good for you.

Flossing is recommended daily

5. Avoid notoriously  stinking  food like onions, garlic, cheese, and caffeine or at least brush vigorously after eating them.
6. Apples and banana can be a good breathe controller
7. Smoking can also increase bad breathe  quit it.

fresh breathe chewing aids

8. Avoid mouth wash or tooth paste that contains alcohol.
9. Replace tooth brush regularly every month.
10. Fresh vegetables help promote good breathe.

Bad breathe is avoidable,choice is now yours, am sure you don’t want people to disappear when you speak,lol ???

Miss Millicent

 Solely written for B.O.Magazine by : Seriously Milli !Millicent @Mil options < on twitter & facebook
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FREEBIE FRIDAY WINNERS ANNOUNCED!

WINNERS to Sound Sultan's 12 yr anniversary Today @ harbor Point Victoria Island Lagos Are:          Adewunmi Oshodi Tapa & Oshikoya @horkpe                       

And our Sacred beauty WINNER is:
Ololade Adigun @halibaby87.      
                       
 WINNERS KINDLY COME WITH ANY FORM OF IDENTIFICATION TO THE VENUE OF SOUND SULTANS EVENT TODAY @ Harbor Point in VI

SACRED BEAUTY GIVEAWAY @ B.O.M FREEBIE FRIDAYS!

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Great Sex with PMS ???

Ease Your PMS Symptoms With Sex

There are a number of reasons why sex during your period or at the height of PMS may seem undesirable and even unsafe. But period sex is quite safe &mdash; and could even help you feel better.

Cramps, bloating, disturbed sleep, and interference with your sex life — sometimes it seems like there’s no end to the list of PMS effects. But as PMS symptoms retreat once menstruation actually starts, you might begin to feel more like yourself and wonder if having sex during your period is okay. Sex during periods is actually safe — it’s a question of personal preference, possibly depending on how heavy your period bleeding is.

Sex Drive and the Menstrual Cycle

Researchers know that women’s interest in sex — usually assessed by their willingness to initiate sex — peaks in the days before and after ovulation. Ovulation takes place about 14 days after the start day of your last period, so by the time PMS symptoms begin — usually a week to a few days before your nextperiod begins — you may not be thinking about sex as much as you were a week earlier.

For the persistence of the species, our sex drive is highest for women during their fertile period, during ovulation,” says obstetrician-gynecologist Jennie Campbell Leslie, MD, assistant professor at the Oregon Health and Science University in Portland. Then libido drops, reaching its lowest point during your period.there are “100 other things that affect a woman’s libido, from sleep and stress to how she feels about her partner.”

PMS and Sex

Women with PMS may have a number of reasons for not being interested in having sex at that time of the month. PMS symptoms such as bloating, headaches, breast tenderness, and cramping can make the idea of sex less physically appealing. Additionally, the emotional symptoms of PMS, such as irritability, depression, and stress, may also make the prospect of sex unattractive. But sex can actually be a good way for women to ease some of their PMS symptoms, such as anxiety and tension. Research has shown that the body’s stress response is usually decreased when a woman is aroused.

“The benefit would be that perhaps being sexually active would relax a woman and make her feel more comfortable,” says Leslie, adding however that women who have cramps might find that sex and orgasm actually make cramps worse temporarily, as the chemicals released during orgasm stimulate uterine contractions.

Period Sex: Playing It Safe

An inevitable question for a woman and her partner, at some point in their lives together, is whether to have sex during her period. Sex during a period is as safe as it is at any other time, says Leslie. The decision about having sex will be entirely personal, based on both partners’ comfort level.

There are a few important points to keep in mind if you should decide to have sex during periods:

• Be cautious about pregnancy. It’s rare, but women can conceive during their period. If you don’t want to get pregnant, be sure to practice birth control even when you are on your period.
• Be cautious about sexually transmitted diseases. You are not at a greater risk for catching STDs during your period, but you are still at risk. Period sex still requires latex condoms for protection from infection. Women who have HIV should probably refrain from sex during period bleeding because even with a condom the sheer amount of blood present makes transmission much more likely.
•  
• Article by : Toyin Joladeyo

Congrats to Sound Sultan-Happy 12years Anniversary!

YOU ALL KNOW HIM BY THE NAME 'SOUND SULTAN' ALSO KNOWN AS THE NAIJA NINJA WE ALL LOVE....
 ITS BEEN A WONDERFUL 12YEARS FOR THE DELECTABLE HANDSOME ARTIST WITH THE SWIFT FLEXIBLE TUNES,VOICE AND FINALLY HIS UNFORGETABLE HITS !!!!

(FREEBIE FRIDAY TICKETS TO ATTEND SOUND SULTANS 12 YEAR ANNIVERSARY) 

(What sultans first Hit single??? )

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 IT'S BEEN A FANTASTIC 12YEARS OF TALENT FROM SOUND SULTAN AND SHOWING LOVE TO HIM ALL THE WAY FROM THE UNITED STATES 'FESTAC GRILL NEW YORK' KINDLY CLICK ON THIS LINK TO VIEW- (YES!!! NEW YORKERS LOVE DA' NAIJA NINJA)  http://youtu.be/ymAScDqCGT8

SS -Naija Ninja

NAIJA LOVES SOUND SULTAN & WE WISH YOU MANY MORE DECADES OF WONDERFUL MUSIC AHEAD AND MORE.....ENJOY AND GOD BLESS!

SEX & CHANGES TO THE BODY

Your body & Sex  — Changes to Expect

Vaginal dryness, erectile dysfunction — these are just some problems that can get in the way of having a sex life as we age. But aging alone should not keep you from enjoying sex as it is.

Sexual pleasure and interest in sex does not decrease with age for many people. Older men and women can enjoy intimacy and pleasure through sex, as well as reaffirm their shared feelings of warmth, love, and affection.

There are even some advantages to sex at an older age. Women no longer have to worry about becoming pregnant. Lovemaking becomes a more intimate, sensual, and prolonged experience.

However, our bodies do change as we grow older, and couples may experience some difficulties in their sex lives. Among these areerectile dysfunction, vaginal dryness, and low libido. Fortunately, there are ways to relieve each problem.

Sex and Aging: Vaginal Dryness

Arousal is very complex in women and, as they age, women may find that they are not producing enough lubrication to ensure comfortable sex. Vaginal dryness is most often caused by decreasing levels of estrogen, particularly after menopause. A reduction in lubrication can cause the vagina to become less elastic. That, combined with friction, can make sex uncomfortable.

There are two main ways to deal with vaginal dryness. The remedy that you choose will depend on your lifestyle and your health history.

• Lubricants. Adding artificial lubrication is the most direct remedy for vaginal dryness.
• Hormonal therapy. To address the core issue, women might consider using estrogen creams or taking estrogen tablets. However, concerns have been raised that hormone therapy can increase a woman's risk of breast cancer, heart disease, and stroke. You should consult with your doctor before proceeding with hormone therapy as a remedy for vaginal dryness.

Sex and Aging: Erectile Dysfunction

Erectile dysfunction is the leading sexual problem for older men. Some are unable to achieve and maintain an erection. Others take longer to achieve erection, or their erections tend to be softer and less full. When they ejaculate, it is with decreased force.

Sex and Aging: Erectile Dysfunction (Men)

Erectile dysfunction is the leading sexual problem for older men. Some are unable to achieve and maintain an erection. Others take longer to achieve erection, or their erections tend to be softer and less full. When they ejaculate, it is with decreased force.

There are various body changes that conspire to cause erectile dysfunction in men, including:

• Reduced testosterone levels
• Decreased blood flow to the penis
• Impaired nerve function
• Erectile tissue that has become less elastic over time

However, the leading causes of erectile dysfunction are health problems, with heart disease, high blood pressure, and diabetes heading the list. 

The best way to avoid erectile dysfunction as you grow older is to live a healthy lifestyle. Exercise regularly, eat a healthy diet, maintain a good weight, quit bad habits like smoking or drinking, and you'll greatly reduce your chances of erectile dysfunction.

Men who do experience erectile dysfunction have various options:

• Medications. Drugs like Sildenafil (Viagra), have revolutionized erectile dysfunction treatment. They work by widening the blood vessels inside the penis, making a strong erection easier to achieve.
• 
  
• Penile injection. Men who don't respond well to those drugs might consider medications that are injected directly into the penis to help achieve erection. A tiny needle is used. This technique works better for men with more serious health problems like diabetes.
• Mechanical devices. Vacuum pumps and penile bands can help older men achieve or maintain a good erection.
• Surgical implants. Men who aren’t helped by any of these techniques may want to consider surgery. Implants can be inserted that either keep the penis permanently erect or allow it to be inflated through the use of a pump located in the scrotum.

Sex and Aging: Low Libido

Many people simply lose their sexual urge as they get older or they may find it waning. Numerous problems related to aging can create low libido, including:

• Chronic health problems, like heart disease or diabetes
• Emotional problems such as depression or anxiety
• A reduction in the sex hormone levels in the body
• Medications you may be taking for a health problem

A person with low libido should speak to a medical professional. Your doctor may be able to switch you to a medication that doesn't affect sex drive or help diagnose a health problem causing your lack of sexual interest.

Sex is a wonderful experience that can be shared and enjoyed throughout your life. Don't assume that sexual activity must slow down just because you're getting older. Address the effects of age, and keep enjoying intimacy.

Healthfirst Tips by B.O.MAGAZINE Health team.

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''Okelola .M''   (Moyenike@gmail.com)

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