Your body & Sex — Changes to Expect
Vaginal dryness, erectile dysfunction — these are just some problems that can get in the way of having a sex life as we age. But aging alone should not keep you from enjoying sex as it is.
Sexual pleasure and interest in sex does not decrease with age for many people. Older men and women can enjoy intimacy and pleasure through sex, as well as reaffirm their shared feelings of warmth, love, and affection.
There are even some advantages to sex at an older age. Women no longer have to worry about becoming pregnant. Lovemaking becomes a more intimate, sensual, and prolonged experience.
However, our bodies do change as we grow older, and couples may experience some difficulties in their sex lives. Among these areerectile dysfunction, vaginal dryness, and low libido. Fortunately, there are ways to relieve each problem.
Sex and Aging: Vaginal Dryness
Arousal is very complex in women and, as they age, women may find that they are not producing enough lubrication to ensure comfortable sex. Vaginal dryness is most often caused by decreasing levels of estrogen, particularly after menopause. A reduction in lubrication can cause the vagina to become less elastic. That, combined with friction, can make sex uncomfortable.
There are two main ways to deal with vaginal dryness. The remedy that you choose will depend on your lifestyle and your health history.
Sex and Aging: Erectile Dysfunction
Erectile dysfunction is the leading sexual problem for older men. Some are unable to achieve and maintain an erection. Others take longer to achieve erection, or their erections tend to be softer and less full. When they ejaculate, it is with decreased force.
Sex and Aging: Erectile Dysfunction (Men)
Erectile dysfunction is the leading sexual problem for older men. Some are unable to achieve and maintain an erection. Others take longer to achieve erection, or their erections tend to be softer and less full. When they ejaculate, it is with decreased force.
There are various body changes that conspire to cause erectile dysfunction in men, including:
However, the leading causes of erectile dysfunction are health problems, with heart disease, high blood pressure, and diabetes heading the list.
The best way to avoid erectile dysfunction as you grow older is to live a healthy lifestyle. Exercise regularly, eat a healthy diet, maintain a good weight, quit bad habits like smoking or drinking, and you'll greatly reduce your chances of erectile dysfunction.
Men who do experience erectile dysfunction have various options:
Sex and Aging: Low Libido
Many people simply lose their sexual urge as they get older or they may find it waning. Numerous problems related to aging can create low libido, including:
A person with low libido should speak to a medical professional. Your doctor may be able to switch you to a medication that doesn't affect sex drive or help diagnose a health problem causing your lack of sexual interest.
Sex is a wonderful experience that can be shared and enjoyed throughout your life. Don't assume that sexual activity must slow down just because you're getting older. Address the effects of age, and keep enjoying intimacy.
Healthfirst Tips by B.O.MAGAZINE Health team.
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