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Sunday, 31 March 2013

Shes shy? What a woman wants in bed!


What women want ?
Relationship & bedroom ONLY!


Did you read THE PART 1 of what men want???

From what you read in our first part its not all about the guys, women have more request that have been ignored for so long in a relationship,marriage plus the good old bedroom. Even when they hint in loud phrases ,as usual you ignore TRUE OR FALSE ??? 

Ask yourself, “How much time do I spend with my spouse?” Uninterrupted time means time spent without iPhones and Blackberrys — a conversation with nothing else on.

Women tell us exactly what they want at www.whtwomenwant.blogspot.com www.whtwomenwant.blogspot.com

Do show Appreciation: Nowadays, women take care of the children and make salaries, and they tend to be very underappreciated. Women should be expressive of what makes them feel appreciated, saying, “These are the kinds of things I like … x, y and z.” Men should listen, and women should tune in when their husbands are appreciative.

Do show youre Understanding: It’s important for women to have men who understand them. It’s also important for women to help men understand how to listen. Men often don’t have a clue they’re being bad listeners.

Do flatter her with Kind Gestures: Hugs, kisses, unexpected telephone calls to say "I love you." Simple things. I suggest five touch points a day for one week — any kind gesture that takes 30 seconds or less. If a man can do this for his partner for one week, both will be amazed at how much better they feel in the relationship.



Here are some things your lady might want, but she’s too self-conscious to ask you for it. A reader recently sent us a mail via  http://facebook.com/beautyoverdose. Don’t pressure anything, of course — but if you offer, you may be pleasantly surprised at how enthusiastically she accepts …it's about goin down Below brothers,the same way you enjoy the down below in your Hood!
1. She wants you to eat her out more: Our culture has a weird relationship with VAG, if you haven’t noticed. Your lady has likely been exposed to a lot of lame-o messages telling her that her vag is “too hairy,” “too smelly,” “tastes gross,” “ugly,” etc. She might really love getting oral sex, but she’s afraid to ask you to do it because she’s afraid you’ve internalized the same messages that she has.
A way to ask: It’s time to start sincerely praising her lady parts big time: “Your _______ is so pretty!” “I love the way your vagina looks.” “I love the taste” “I love hearing you moan while at it” And so on. (If she is offended by the word find a nickname ,obviously you should say something different.) If she is still skittish about being down below don’t push it. Offer to give a massage all over her inner thighs and on the outer folds of her _____keep offering to do this, and keep praising her , until she mellows out. And if she never does, hey, maybe she’s just not into oral sex!
2. She wants to fool around in public: Let me be clear: Having full-on sex in public might be a little too risqué — not to mention messy — for some women, myself included. But that doesn’t mean a lady wouldn’t love a heavy-duty make-out session at that banquet in the far corner of the bar, the backseat of her car, or on her front steps!
How to ask: Download the Kelis song “In Public” — the chorus goes “Let’s get it on in public” — and when it plays, ask your girl if she thinks it’s sexy.
3. She wants to be dominated: Even big-mouthed ballsy women like me enjoy being dominated! Yet dominating a woman scares a lot of men because they are afraid — rightfully so — of being rape-y. But with tons of trust and communication, she’ll be creaming her panties in no time! You just need to take baby steps and constantly read her body language to make sure she’s comfortable, both physically and emotionally. I want to emphasize the importance of baby steps: If you’re going to play around with domination, it’s never a good idea to start off with anything that might hurt her feelings or humiliate her, i.e., barking orders at her (“Go down on me NOW!”) or name-calling (“Slut!”). Playing around with restraints — loose restraints, of course — is definitely a better way to go.
How to ask: Start simple. Really simple. “Would you like it if I blindfolded you the next time I go down on you?” If she likes that, next time ask, “Would you like it if I loosely tied your wrists to the bedposts?” If she likes that, next time ask, “Would you like it if I held down your arms while I lick your breasts?” If she likes that, the two of you can figure out what else she might like. It’s also a good idea to create a “safe word,” which is something she can say when she wants you to stop immediately. (Sometimes in the heat of the moment people say “Oh, noooo!” when they really mean “Oh, that feels good!” So it’s good if your safe word is something other than “no.”) My safe word is this sentence: “I want you to stop now.” Because it makes my intentions clear.
4. She wants you to be the submissive one: Getting dominated might not be her thing, but she might want to dominate you. Yes, even if she’s the meek and shy one! Speaking from a lady’s point of view, it can be awkward to tell a guy you want to dominate him because it’s hard to ascertain which guys will think it’s too emasculating. (I am not saying a man getting dominated has to be emasculating; some guys just perceive it that way.) But if you think your woman might get her rocks off by playing the sex goddess, you getting dominated is worth bringing up.
How to ask: Does your lady ever ride cowgirl? If that’s your favorite move — and in my experience, for a lot of guys, it is — tell her that you just LOVE her in control. Then suggest the same things that I recommended under the “She wants to be dominated” section — say you want her to give you a BJ while you’re blindfolded, then with your wrists tied to the bed post, etc. If she finds her inner domination queen, you’re a lucky guy!
5. She wants to be spanked: Lightly spanking a woman (i.e., nothing that could cause a bruise) can feel amazing for both of you: I’ve heard lots of women say that getting spanked sends lots of tingly feelings to their vaginal and anal areas and I’ve heard lots of men say spanking a woman makes them feel like they are physically demonstrating their lust. I’ve been pretty open about my own enjoyment with getting spanked and, I promise you, lots of women really like it. Unfortunately, asking to be spanked can be embarrassing for a woman because, well, it is sort of silly!
How to ask: Just like when you’re asking a woman if she wants to be dominated, the key is to take baby steps. While you’re making out, touch her ass a lot; squeeze it, rub it; show her you think her booty is a-maz-ing. Whisper in her ear, “Can I give you a little spank?” If she says yes, do it once, softly. Ask, “Do you like that?” If she says yes or even if she’s ambivalent, ask if you can do it a few more times, all the while kissing her and still squeezing and rubbing her ass. Then you should probably stop. Next time you guys are cuddling, bring up how you liked giving her little spanks and ask if she wants to try it again sometime. If she’s receptive, ask her if she wants you to do it harder or if she’d like to lie in your lap while you spank her. One more thing: my advice about dominating a woman is the same here, too. Do not call her names or humiliate her unless she tells you that’s what she wants. For all you know, she has issues left over from childhood about being physically punished and calling her a “bad girl” might be upsetting. The same goes for women who might have had abusive relationships in the past: Even if your woman really likes getting spanked, it’s important to remember that spanking is stillhitting and you need to make it 100 percent absolutely clear that you’re only doing it in the context of sexual arousal. Understood? Now go get it on.

Friday, 29 March 2013

How to make your man want you more


This is where your honesty is needed.

WOMEN: Would you fake it in bed just to please him,even till marriage ???
GENTLEMEN: its great with her but you can't marry her. 
Loving with wifey is boring and yet you go back to her....hmmmm but WHY???

Especially for other individuals that are lost in these up and coming relationship swirls that leads to unhealthy relationships,brake-ups and pretend partnerships. kindly share your take on this as to help shed more light, your comments will be appreciated.


Below a little article contributed by ADefemi Biobaku:
 What men want to spice up Climax in the  bedroom.

Yesssssss it's all about him ladies ,make him want you moreee!

Want to spice things up in the bedroom? Make his night and drive him crazy with these positions that men love. Ultimately, its about love and intimacy, so while the positions are part of the fun, the real payoff is the way various maneuvers allow you to connect and explore each other in different ways.

1. Woman in-charge :Ask your guy what drives him crazy in the bedroom, and we're betting he'll say it's pleasing you. This sexy pose puts you in the driver's seat, and that's exactly where he wants you. Take advantage of being in control and set the pace according to what you like, leaving his hands free to roam. The bonus? He loves having your curves in full view…so flip on the lights and give him a show.



2. The Mission: This standard go-to is a favorite because it puts him in control, while still being intimate: your hips are free to do all the work, and you can lock lips and eyes with ease. And while he's in the power position on top of you, the two of you can set the pace together. If you want him to go slower or deeper, put your hands on his hips and guide him. The best is like a conversation, and the mission allows you to communicate with yourselves
3. She can do a Reverse Cowgirl: This reverse variation of the woman above position is the best of both worlds for your guy. It gives him the sexy view he gets during D-style but it puts you in control. This position doesn't allow for a ton of touching or eye contact, but it's a nice contrast to some of the more classic, romantic positions. If you're craving a connection flash a look back at him while you're doing your thing—it'll drive both of you over the edge.
4. D-Style: This positions puts him in control, allowing him to call the shots and to go at the speed that's best for him. Plus, it allows for deeper penetration, making him feel like king in the bedroom. Some women love the intense full feeling, but if it feels like too much, let him know. Communication is key to enjoying sex and experiencing the full psychological benefits of physical intimacy.
5. Standing Up: Getting it on while standing up is probably not your go-to move, but it's perfect for that sweaty, gotta-have-you-now stuff that'll make him feel irresistible. Whether he's bending you over the new kitchen table or you're steadying yourself against the wall, this spontaneous position is perfect for a quick fun



6. Spoon it: while spooning is the ultimate intimate position, and a go-to for when you're feeling lazy and affectionate. Not only does it give him total access to your bod, it also frees your digits up so that you can give yourself a hand, a move that's sure to drive him wild. Make it even hotter by twisting your body and head slightly towards him so you can smooch while his hands roam. Afterward you can slip into an easy, snuggley sleep. 5 Things Men (Really) Think about?

7. Its full of Laps of Dance: Pull up a chair and have him take a seat while you get on top. He'll love the look and feel of you straddling him, and having you in control will help him last longer, too. A bonus? Unlike the standard woman-on-top position, this ones allows for you to stay super close, kiss, and make eye contact. Plus, he still gets to be aggressive with his hands, tugging on your hair, rubbing your back, and pulling you closer.







Pls tell us if any of these 7 must try has worked for you,will work for you and if you love this article???

Tuesday, 26 March 2013

Celebrity makeup blunders.....lol..

Not every1 gets it right,even celebs have makeup blunders.

Lets just say ,if you're gonna be on a Red carpet and not a makeup artist from the MAC store,Plssssssssssss just stick to the 'Less is More Pledge'.

IT'S A WARNING SIGN,WATCHOUT FOR THE BOM Makeup Blunders Busters, you could be next!





















Natural Beauty favorites all in your kitchen!!!

Skincare Home remedies  sitting in your kitchen!


There is nothing ‘ugly’ among nature’s creations. The judgment of grades of beauty lies in the vision of the viewer. You look beautiful and radiant only when your inner beauty surfaces. This inner beauty is gained through yoga, meditation and the use of natural beauty enhancers.

Here are some natural products found in your kitchen that can be used as beauty aids:






To make your skin glow
Grate raw coconut and squeeze milk out of it. Apply this milk over your lips and face. It adds grace and glow to your skin.

Cleansing the skin
Dip a piece of cotton wool in unboiled milk and wipe the face with it. It cleans unseen dirt a.

Skin moisturizer
For normal skin, mix 1 tablespoon orange juice and 1 tablespoon lemon juice in a cup of yogurt, to make a paste. Apply it on face as a mask and keep it on for 15 minutes. Then clean it off with a wet tissue. This mask enhances the complexion and glow of face.


Nourishing the skin
A protein mask help to nourish your skin. Soak a teaspoon of urad dal and 5-6 almonds overnight. Grind this to a fine paste apply this protein mask on face and wash it off after half an hour. This mask nourishes the facial skin and also enhances the complexion.

Preventing wrinkles
Application of pure castor oil prevents wrinkles and softens the skin. This slows down the aging process

Home made conditioner
Mix one tablespoon of honey and 2 tablespoons of cream. Apply this mixture on the face and wash off after a few minutes. It works wonders.

Removing skin pigmentation and marks
Rubbing a raw potato on face removes marks and pigments.

Sunscreen lotion from kitchen
Prepare a homogenous mixture of cucumber juice, glycerin and rose water. Apply this mixture on face. This mixture can be refrigerated.

Thursday, 21 March 2013

FREEBIE FRIDAY MARCH 22 'Blinx'


 !!! Congrats to our 3 Lucky winners of BlinX Lashes !!!
 Winners are : 
Gloria Alkali 
olubunmi Fajuyigbe 
Omoruyi onyeka Mary
Bom lucky Winners of our BLINX  Lash goodies!!


It's back in your face guys!
FREEBIE FRIDAY IS BLINKING @ YOU

It's the latest in eye trends ....
The lustrous sexy eye blinking jazz eyelashes

2 Lucky winners win a bag of twin pack BLINX EYELASHES!!!








WHAT!!! She has the longest dreadlocks in the world?

LONGEST DREAD LOCK......BY ASHA

Here’s some inspiration for any of my rastabellas who are growing longer locks — Trinidad-born Asha Mandela is vying for a spot in the Guinness World Book of Records as the proud owner of the world’s longest dreadlocks. Her longest lock measures eight feet 9 inches long!



Now THAT is commitment.

I immediately identified with Asha’s hair journey, as reported by the Orlando Sentinel :

“Originally from Trinidad, Mandela started growing her dreads when she decided to stop using chemicals on her hair while she was living in Brooklyn, N.Y. She cut it all off and, as it grew back, began corkscrewing it into curls that in turn were twisted together into dreadlocks. Before her dreads were long enough to hang down, they stuck out from her head like long black fingers.

She sent her mother a picture. Her mother said not to send any more.

“She said, ‘I took such good care of your nice curly hair, and this is what you are doing with it?’ ” Mandela recalled. “She called it a mop for five years.”

I wonder if Asha’s mom has come to terms with her daughter’s hair, now that she’s grown her locs to such an impressive length?

Reportedly Asha washes her hair once a week at the most :

“Mandela said says she “used to wash it three times a week. Now I do it once a week. It’s very tiring. Sometimes I don’t have the energy.”

It takes one bottle of shampoo and one bottle of conditioner every time she washes her hair and can sometimes take days to fully dry after she washes it.”

And being the product junkie that I am, I’m wondering — what kind of shampoo and conditioner does Asha use?


I thought it was really interesting that her hair growth wasn’t motivated by religious reasons. It was a desire to celebrate her natural beauty.

Asha broke away from the hairstyling methods she was taught to find her own expression of beauty. I applaud that and wish her all the best!

Congrats Asha,on your Guinness world RECORD!










Saturday, 16 March 2013

How to shape a woman's waist!

WOW 61 year old Woman with the smallest waist in the world......GUINNESS BOOK OF RECORD WINNER!!!

Smallest Waist On A Living Person
Name: Cathie Jung
Record-Winning Age: 61 (approx.)
Award Date: 1999
This was no gift of nature. According to Cathie Jung's official web site, her tiny waist is the result of years of patience, dedication and the constant use of a corset. Jung won the Guinness World Record in 1999 when she corseted herself down to a 15-inch waist -- without the corset, she plumps back up to a 21-inch waist.






WOMAN WITH THE LONGEST NAILS IN THE WORLD *hats off*



Friday, 15 March 2013

Health1st .....Just Ask us??? On Call physician - Dr OJia Ademolekunof "Quick Medical Consult"

It's all about your Health and there's nothing like a doctor that's there for you ,when you really need one.. Our in-house physician DR OJIA ADEMOLEKUN of QUICK MEDICAL CONSULT is here for you.



Send us your health questions like you always do.You can remain Anonymous or include a first name ,so as to identify you with the answers...Pls share with your friends too. Don't forget your HEALTH COME's 1st !

 JUST ASK US ???
Post your questions below.

Wednesday, 13 March 2013

Heat and Heat stroke....Stay Hydrated!

Lets Beat the Heat Guys!


There are between 175 and 1250 heat deaths each year in the United States,imagine the number in humid African countries?Nigeria to be precise. Yes! heat does kill and it happens Worldwide! Most of these deaths result from a general lack of knowledge about how and when heat injuries occur and how they should be treated.

The heat is on!!!
Our bodies produce and maintain heat, even in excessively hot conditions. Our natural method for cooling off is sweat, which is best evaporated by low humidity and wind. But stagnant, humid air makes sweating (cooling) less effective. As our cooling sytem begins to fail, our body (much like a car) begins to overheat, which can lead to heat stroke or heat exhaustion.


What is heat stroke?
Heat stroke is the most serious of heat illnesses and is caused by a body temperature of 105° F or more, where your bodily cooling process fails; mental impairment and death can result. Most cases occur without warning, and a few cases progress from lesser heat injuries, such as heat exhaustion. The classic signs (fever, sluggishness, confusion, and hot and dry skin) may not be present. Heat stroke can damage vital organs, such as the liver, kidneys, and brain.

There are two categories of heat stroke: classic heat stroke and exertional heat stroke. Classic heat stroke mostly affects the elderly, chronically ill, those who do not exercise, and people taking certain medications (such as psychiatric drugs, decongestants, some blood pressure pills, diuretics, and antihistamines). This type of heat stroke is seen during heat waves in unaccustomed areas.

Exertional heat stroke occurs mostly in younger individuals who are strenuously exercising or working in hot conditions. This type of heat stroke results from increased heat production and may cause organ damage.


Preventing heat injuries
Most heat injuries can be prevented by knowing the risk factors. They include dehydration, heavy clothing, prolonged exertion (athletics, military exercises, outdoor work), poor conditioning, lack of adaptation, obesity, sleep deprivation, alcohol, poor living conditions, aging, chronic (long-lasting) disease, saunas, and some medications. A major risk factor is a prior heat stroke, which makes you more susceptible to having another one.

Dehydration is avoided by drinking cool water before and during heat exposure (11/2 to 2 cups before, then 1 cup every 20 minutes during heat exposure). Sports drinks that are too sweet, which can interfere with fluid absorption, may be diluted to half strength by adding water. Work and rest cycles can prevent overexertion. During summer sport training programs, the hydration of athletes should be monitored with practice weigh-ins and weigh-outs; athletes who have lost excess water weight (2-3% of body weight) are at higher risk for a heat injury. Despite popular belief, salt tablets should be avoided. Clothing should be loose, breathable, and light in color, and activities should be planned for cooler morning or evening hours whenever possible.

Acclimatization through gradual, daily exposure to heat reduces most forms of heat illness. This natural adaptation takes 10 to 14 days and allows your body to cool off more efficiently. The effects are not permanent, however, and modest continued exposure is needed to maintain them.

Minor heat illnesses, such as heat cramps (cramps in large working muscles), heat edema (swollen feet or ankles), and heat syncope (fainting), do not cause lasting effects and are usually avoided by limiting exposure and becoming acclimatized.

Heat exhaustion
Heat exhaustion, although not as dangerous as heat stroke, is a serious injury. It can progress to heat stroke if not treated immediately. Heat exhaustion itself does not cause damage to vital organs, nor does it cause mental impairment. The body temperature of someone suffering from heat exhaustion is less than 102°F. Symptoms include sweating, headache, dizziness, nausea and vomiting, muscle weakness, cramps, and blurry vision. Dehydration and chronic salt depletion can cause this illness.

How do I treat heat exhaustion?
First, the victim is removed from the hot environment. Then, the victim is cooled off, as with heat stroke. Finally, fluids must be replenished.

Sun illnesses
Our sun emits radiation, and fortunately most harmful radiation is absorbed by the atmosphere. Of the remaining radiation, ultraviolet radiation (UVR) causes the most problems. UVR levels are highest during summer months, especially between 9:00 a.m. and 3:00 p.m. UVR passes through clouds, even causing sunburn on a cloudy day. Environmental factors such as snow, sand, and water reflect UVR and can increase exposure.











Should Freebie Friday stay or do we Cancel it???

Hello everyone ,we would like to know your opinions regarding our B.O.MAGAZINE's FREEBIE FRIDAY ,should it stay or Do we cancel it???



Monday, 11 March 2013

Bom's Health 1st-Ask us???

B.O.Magazine's Health 1st !


Ask Us???

Your questions have been answered!

1. Can you get STDs from giving oral sex?

Yes, absolutely! If you're having unprotected oral sex you're at risk for becoming infected with any sexually transmitted infection, including HIV, Herpes, HPV, Gonorrhea, Syphilis, Hepatitis B, and Chlamydia. Using male or female condoms and dental dams definitely lowers your risk, but they don't fully protect you against all of the STDs. For example, HPV is spread by direct skin to skin contact. If you perform oral sex on your sexual partner(s), tell your health care provider. He/she may want to discuss any additional screenings you might need. Ask your health care provider about getting vaccinated against HPV and Hepatitis A and B.


2. How do I know if I'm a virgin?

It's really not too complicated. You're a virgin if you've never had vaginal intercourse with a partner. It doesn't matter if you've used tampons, masturbated, or if you've had an injury to your vulva. You're still a virgin until you have vaginal intercourse with someone else.


3. I exercise and eat pretty healthy, but I'm still overweight. Why?

I exercise 3 times a week for an hour and eat a pretty healthy diet, but I'm still overweight. Why can't I lose weight?

Losing weight is really hard for many people. Since there are lots of reasons why people who have healthy habits can't lose weight, it's best to talk with a health care provider such as a doctor or dietitian about your situation, If a detox health plan or cleansing either by colon or orally . Your health care provider may recommend that you make some changes in your habits (such as eating smaller portions or exercising more often). Your health care provider may also tell you that your weight is perfectly healthy for you and that you don't actually need to lose weight.

4.What's the best cure for severe cramps during my period?

If you're having menstrual cramps, talk with your parents or health care provider about your options. If your menstrual cramps are painful, you may think about taking some type of the over-the-counter medication for 1 to 2 days. These medications are called "anti-prostaglandins". They help relieve the discomfort, make your flow lighter, and cause your uterus to cramp less. Look for over-the-counter medications that contain ibuprofen or naproxen sodium. Take this medicine when you first start to feel uncomfortable, and continue taking it every 4-6 hours or as recommended by your health care provider. Since this kind of medicine can upset your stomach, you should take it with food. Make sure you read the label to see how much and how often you should take the medication. You should not take these products if you are allergic to aspirin-like medicine or have stomach problems. It's important not to take more medicine than is recommended or prescribed.
Natural remedies such as a microwavable warm pack or a heating pad placed on your abdomen (lower belly) may help too, just make sure it's not too hot. Soaking in a warm bath may also relieve uncomfortable cramps. Some teens find that increasing their physical activity helps; others find that resting quietly for short periods of time helps.
If your menstrual cramps are not relieved by over-the-counter medicine, make an appointment to see your health care provider. Use a calendar to keep track of your period and symptoms and bring it with you to your next medical appointment. This can help your health care provider figure out the best treatment choices for you.

5. I have a hair problem on my nipple area, what should I do to solve my problem?

Some girls have hair around their nipples. This is completely normal. If the hair bothers you, it's best to cut it with small scissors. Plucking or shaving the hair can cause infection.

6. How can I tighten my breasts?

Breasts come in shapes and sizes, and heredity is the biggest factor that determines the size, shape, and firmness of a woman's breasts. There are no creams or lotions that can tighten breast tissue, and there's no specific evidence that proves that a certain type of exercise firms sagging breasts. That being said, large breasts can cause backaches, so wearing a well-fitting bra can provide support that may help. Talk to your health care provider for other suggestions.


7. Are you still a virgin if you masturbate?

Yes, you are still a virgin until you have vaginal intercourse with a partner. For the record, masturbation is normal and is a natural way to learn about your body and find out what feels sexually satisfying.



8. I had sex with my girlfriend while she was on her period, will I be affected with any diseases?

You will likely be fine if you and your partner practiced safe sex. But remember, anytime you have sex you may be exposed to STIs. If you used a male or female condom, your risks are less, but still there.
Safe sex is important ALL the time. When a girl is on her period, sexually transmitted infections such as HIV and Hepatitis (that are carried in the blood) are spread especially easily through contact with infected blood.
Also, when a girl is menstruating, she has a higher risk for developing pelvic inflammatory disease (PID) from gonorrhea or Chlamydia infections.
One last thing... Don't take for granted that your girlfriend won't get pregnant while she is on her period. It's still possible, unless she is using birth control pills or another effective hormone method.
Always practice safe sex!

9. Are stretch marks on the hips, thighs, and breasts normal?

Stretch marks on the hips, thighs, and breasts are very common and completely normal. They often appear during puberty, pregnancy, or with rapid weight gain or weightloss. Stretch marks will usually fade over time and will usually match your normal skin color usually within 1 to 2 years.


10. What should I do to increase my energy levels?

Here are some smart tips that will help to improve your energy levels:
  • Eat three nutritious meals a day and 2-3 healthy snacks in between: Food is your body's fuel, so just like a car, you body needs good food to make it run efficiently!
  • Start the day with breakfast: Be sure to eat protein with whole grains.
  • Bring a health lunch/snacks to school/work: Use a portable cold pack and bring a yogurt, string cheese, or meat (such as grilled chicken).
  • Drink water: Have 8-10 glasses each day.
  • Decrease stress: Learn ways to manage and avoid stress whenever possible. Find out about exercising, yoga, and meditation, and you can also write in a journal.
If your symptoms don't lessen in 2 weeks or more, you should make an appointment with your doctors to make sure you don't have a medical reason for feeling tired.


For more info ,kindly post more of your questions on our blog. Dont forget
 'YOUR HEALTH COMES 1ST'


Sunday, 10 March 2013

ASK US???

YOUR HEALTH COMES 1ST

Have concerns about your  health ??? Post your questions  here now...Our Doctors will respond shortly!!!


POST YOUR QUESTIONS BELOW,YOU CAN REMAIN ANONYMOUS.